Are you tired of the word DIET? Have you exhausted all the promises and rules the diet headlines are selling? Then the book Trim Healthy Mama: No More Fads by authors Serene Allison and Pearl Barrett may have answers for you.
It’s for women of all ages and all stages. It’s motivational and inspirational. Just two ingredients are needed to get started: an open mind and a willingness to shed bad habits. In easy to understand terms, you will gain knowledge about your body type from a physical and psychological standpoint, you will find recipes and meal planning ideas, and lots of great tidbits of information to keep you motivated.
The reviewer thought it was informative and encouraging, with a healthy side of humour.